In today's guided mental health retreat, Licensed Professional Counselor and certified yoga instructor Abby Ilardi Lowry will lead you through 17 minutes of relaxation and reflection. Today's practice will include some gentle mindful movement, a Box Breathing exercise, and some reflective journaling.
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Centered with Abby
Centered with Abby is the mindfulness‑meets‑somatics podcast for anyone tired of living on autopilot. Every other week you’ll get a calming mini‑retreat—guided breath, gentle yoga, journaling, and more—to pause, reset, and reduce stress. On alternate weeks Abby reads her “Deep Talk” essays, offering a blend of psychology, philosophy, and practical tools for crafting a vivid life of meaning and purpose.
Hosted by licensed psychotherapist, yoga‑somatics instructor, and embodied arts facilitator Abby Ilardi Lowry, this show helps you stay centered, creative, and fully alive amid modern chaos.
Centered with Abby is the mindfulness‑meets‑somatics podcast for anyone tired of living on autopilot. Every other week you’ll get a calming mini‑retreat—guided breath, gentle yoga, journaling, and more—to pause, reset, and reduce stress. On alternate weeks Abby reads her “Deep Talk” essays, offering a blend of psychology, philosophy, and practical tools for crafting a vivid life of meaning and purpose.
Hosted by licensed psychotherapist, yoga‑somatics instructor, and embodied arts facilitator Abby Ilardi Lowry, this show helps you stay centered, creative, and fully alive amid modern chaos.
Appears in episode
Abby Ilardi Lowry
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