What does it mean to live deeply?
So often we rush through our days — answering emails, crossing tasks off lists, moving from one thing to the next — without pausing to notice the texture of our own lives. Living deeply isn’t about adding more. It’s about slowing down enough to truly feel what’s here.
That’s what this 30-minute mini retreat is for.
I’ll guide you through gentle movement and breath to help your body settle, followed by a journaling practice that invites you to reflect on what living deeply means to you — and how you might weave more of it into your daily life.
You don’t need special equipment. Just a quiet space, a notebook, and the willingness to give yourself 30 minutes of undivided attention.
Imagine finishing this retreat feeling more present, grounded, and connected to what really matters. That clarity is always within reach — it just takes a pause to access it.
The Companion Guide
If you’d like to go deeper, I’ve created a beautiful companion booklet to enrich your retreat experience. Inside you’ll find:
A tea meditation ritual to begin your retreat with presence (not included in the audio)
Herbal tea blend recipes curated specifically for this retreat
All the journaling prompts written out with lined pages for your reflections
Extra tips for making the most of your retreat
I love being able to gift this guide to my paid subscribers — you’ll receive the full booklet automatically as part of your subscription. (You’ll get a separate email).
If you’d prefer a one-time purchase, the guide is also available in my online storefront → [purchase here]. For the cost of a latte, you can give yourself (or someone you love) the gift of presence, clarity, and pause.
Living deeply isn’t somewhere far away; it begins here, in this breath, in this choice to slow down and check in.
P.S. Each time I release a new mini retreat, paid subscribers receive the full companion booklet automatically — no extra steps needed. If you’d like ongoing access to these guides (plus other bonus resources along the way), consider upgrading your subscription. It’s a simple way to support this work and give yourself a deeper retreat experience each time.
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