Hello and welcome to this week’s Centered with Abby mini-retreat.
These retreats are designed to help you create a ritual of self-care—a routine that invites you to pause from daily life, check in, reset, nourish your nervous system, and move forward with more intention. Practice anytime from the comfort of your home, and come as you are—whatever you’re bringing in today is welcome here.
Before getting started, I encourage you to take some time to get cozy and set your space. You’ll get the most out of this if you carve out some intentional time. Limit distractions, silence notifications, and consider a small ritual to mark the beginning—brew a cup of tea, light a candle or twinkle lights, diffuse some essential oils or incense, or do any other quick practice that signals to yourself that this time is special. Our brains love ritual, so repeating these little opening rituals helps your system drop in more quickly in the future.
Theme: This retreat is inspired by the autumn equinox in the Northern Hemisphere. As we move into a time of equal daylight and darkness, we are reminded to find balance. Today we’ll explore the lessons of the equinox and examine what balance means in our bodies, breath, and lives.
What you’ll experience
A gentle centering to arrive in your body and your space
Breath awareness and even-count breathing (inhale/exhale balanced)
Optional box breathing
Somatic, balancing movement practice
A reflective journaling prompt to integrate your insights
A note on autonomy & safety
Everything I offer is a suggestion, not a mandate. Please adapt or rest anytime—this is your practice.
Journal prompt to take with you
What aspects of your life feel out of balance right now? Consider work/school, rest, friendships, family, romance, your relationship with yourself, self-care, health, mental health, spirituality, creativity, and play.
What would balance look and feel like? Name 1–3 small actions that would move you toward it this week.
If this resonated
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Follow on IG: @centeredwithabby
Website: abbyilardi.com
SomaSong Method & courses: learn how to use singing/toning/humming and somatics to build nervous system resilience. Find us at @somasongwellness on Youtube and Instagram and singingsomatics.substack.com. You can also join our email list to be the first to know when our upcoming course drops. (Join Here).
Educational content only. Not a substitute for medical care. Please consult your provider with questions about your specific health needs.
