Centered with Abby

Centered with Abby

The Gratitude Jar

An easy, cheap, and fun practice for improving mood

Abby Ilardi Lowry's avatar
Abby Ilardi Lowry
Nov 21, 2023
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Happy Thanksgiving week to my friends in the United States!

In honor of the holiday, I want to share one of my favorite gratitude practices with you. The gratitude jar is a fun twist on the gratitude journal. While it can absolutely be effective as a solo experience, this practice is also a great one to enjoy with others. Though I typically think of it …

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