The Art of Sitting with Pain

A practical guide for helping your loved ones (and yourself) through difficult emotions

With dwindling daylight hours, newsfeeds filled with violence, and any number of personal struggles that emerge from the chaotic holiday season, this month has been a rough one for many. 

I have noticed in both my personal and professional life that the presence of emotional pain is a double-edged sword in friendships and relationships. Pain has the powe…