Guided Non-Sleep Deep Rest (NSDR)
Your new favorite tool for relaxation, sleep, and nervous system regulation.
Today I’d like to share with you a guided video of one of my favorite mind-body tools: Non-Sleep Deep Rest (NSDR).
I have been hearing a lot of buzz about NSDR in the online wellness space since Dr. Andrew Huberman discussed it on his popular podcast in 2021.
While Huberman is credited with coining the term NSDR and popu…
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