Centered with Abby

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Centered with Abby
Guided Non-Sleep Deep Rest (NSDR)

Guided Non-Sleep Deep Rest (NSDR)

Your new favorite tool for relaxation, sleep, and nervous system regulation.

Abby Ilardi Lowry's avatar
Abby Ilardi Lowry
Jan 19, 2024
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Centered with Abby
Centered with Abby
Guided Non-Sleep Deep Rest (NSDR)
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Today I’d like to share with you a guided video of one of my favorite mind-body tools: Non-Sleep Deep Rest (NSDR).

woman in yellow and teal top sleeping beside lavenders
Photo by Amy Treasure on Unsplash

I have been hearing a lot of buzz about NSDR in the online wellness space since Dr. Andrew Huberman discussed it on his popular podcast in 2021.

While Huberman is credited with coining the term NSDR and popu…

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