How to Create (an actually effective) Gratitude Practice
A therapist's practical tips for getting the most out of your gratitude.
Oh, gratitude. A perennial favorite topic, typically dragged out this time of year in honor of American Thanksgiving. Some love to talk about it, others may think it’s toxic positivity nonsense. While I have yet to meet someone who would argue that feeling gratitude is a bad thing, I have heard the argument…
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